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The Zone Diet's eating program is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and veggies. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. "Bad" carbs such as pasta, muffins, bananas, bagels, etc. should be eaten in smaller portions.

 




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weightlosstips-37
Best 3 Weightloss Tips

Prepare a shopping list (with menu ideas in mind) and stick to the list. Avoid being tempted by bargains that grocery stores place on the outer aisles and at the back and the front of the store. The healthiest foods are usually in the long narrow aisles.

Wear always a pedometer (if you don't have a pedometer, you can get a Omron premium pedometer here) and walk between 5,000 and 10,000 steps per day. This will help you lose weight more quickly while doing so in a healthy manner.

Learn to love and accept yourself as you are. Beauty is in the heart and soul. Remind yourself that you are beautiful.

 


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Hate the Gym? Hit the Dance Floor (WallStreet Journal via...
Bored by the treadmill, fashion designer Reem Acra gets her exercise on the dance floor. Discuss: Gym alternatives. Published on 14 May 2008 at 4:47pm

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