zone diet fast food
Zone Diet ---->
 
zone diet fast food
The Zone Diet's eating program is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and veggies. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. "Bad" carbs such as pasta, muffins, bananas, bagels, etc. should be eaten in smaller portions.

 





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