zone diet foods
Zone Diet ---->
 
zone diet foods
The Zone Diet's eating plan is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich veggies and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. "Bad" carbs such as bagels, brown rice, pasta, bananas, etc. should be eaten in smaller portions.

 





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