zone diet guidelines
Zone Diet ---->
 
zone diet guidelines
The Zone Diet's eating plan is a combination of a little quantity of low-fat protein, fats, and carbohydrates in the form of fiber-rich fruits and vegetables. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include veggies, beans, and whole-grains. Unfavorable carbohydrates such as bananas, bagels, pasta, brown rice, etc. should be eaten in smaller portions.

 




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weightlosstips-49
Top III Weightloss Tips

Don't eat in front of the TV. Watching the boob tube -- instead of watching your plate -- lulls you into overeating. Also avoid being tempted by food and snack commercials.

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

Think before you drink. Alcohol adds lots of calories, but no nutrients. Also, it weakens your willpower to avoid the wrong food choices. Hangovers can cause wicked cravings for fatty or high carbohydrate foods that can sabotage any attempt at weight loss.

 


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