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The Zone Diet's eating plan is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich veggies and vegetables. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. Unfavorable carbs such as muffins, brown rice, pasta, bananas, etc. should be considered only as a small portion of the meal.

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weightlosstips-15

Best 3 Weight Loss Tips

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

Eat smaller portions and replace three meals a day with five smaller ones. This helps to control blood sugar and it’s easier to burn calories from small, light meals.

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

Diets Related News

High-salt diets may not increase risk of death (New Kerala)
Washington, May 16 : Researchers from the Albert Einstein College of Medicine of Yeshiva University have challenged the long-held assumptions about high salt intake, by finding that high-salt diets may not increase the risk of death. Released on 16 May 2008 at 3:40am

Animal-based diets unsustainable (Daily Record)
Letter writer Bob Guinter needs to eat more veggies. U.S. animal farms generate billions of tons of animal waste every year, which the Environmental Protection Agency says pollute our waterways more than all other industrial sources combined. Released on 16 May 2008 at 2:12am

Glutton for Sugar? Genes Get Heap of Blame (CBS News)
A variation in the GLUT2 gene may be linked to sugary diets in people with and without diabetes, a Canadian study shows. Released on 15 May 2008 at 8:00am

Need to lower cholesterol? Try apple cider vinegar [Sciam...
You've tried terrible diets. [More] Released on 15 May 2008 at 11:12am

New study casts further doubt on risk of death from highe...
Contrary to long-held assumptions, high-salt diets may not increase the risk of death, according to investigators from the Albert Einstein College of Medicine of Yeshiva University. They reached their conclusion after examining dietary intake among a nationally representative sample of adults in the U.S. The Einstein researchers actually observed a significantly increased risk of death from ... Released on 15 May 2008 at 3:20pm

10 simple changes to lose 10 pounds (iVillage)
It's that time of year when we all want to look and feel great in shorts and sleeveless tops, but if you're not feeling fabulous yet, don't worry. Weight loss is not magic, it's a numbers game, and Susan Burke from Tesco Diets shows you how Released on 15 May 2008 at 5:34pm

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