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zone diet jennifer aniston
The Zone Diet's eating program occurs as combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich veggies and vegetables. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include veggies, beans, and whole-grains. Unfavorable carbohydrates such as muffins, bagels, pasta, brown rice, etc. should be considered only as a small portion of the meal.

 




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Top 3 Weight Loss Tips

Eat smaller portions and replace three meals a day with five smaller ones. This helps to control blood sugar and it’s easier to burn calories from small, light meals.

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

Keep food off the table. Place single servings on plates and put them at the place settings. You’re more apt to take seconds if the food is within easy reach.

 


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