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The Zone Diet's eating program is a combination of a small amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich veggies and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include veggies, beans, and whole-grains. "Bad" carbs such as pasta, muffins, bagels, brown rice, etc. should be considered only as a small portion of the meal.

 




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Top III Weightloss Tips

Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you're eating a fiber rich diet.

Take time to taste your food. Don't gobble your food down! Rushing through your meals doesn't give your brain the time that it needs to signal your body that you are full.

Just in case you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

 


Diets Related News
High-salt diets may not increase risk of death (New Kerala)
Washington, May 16 : Researchers from the Albert Einstein College of Medicine of Yeshiva University have challenged the long-held assumptions about high salt intake, by finding that high-salt diets may not increase the risk of death. Published on 16 May 2008 at 3:40am

Animal-based diets unsustainable (Daily Record)
Letter writer Bob Guinter needs to eat more veggies. U.S. animal farms generate billions of tons of animal waste every year, which the Environmental Protection Agency says pollute our waterways more than all other industrial sources combined. Published on 16 May 2008 at 2:12am

Glutton for Sugar? Genes Get Heap of Blame (CBS News)
A variation in the GLUT2 gene may be linked to sugary diets in people with and without diabetes, a Canadian study shows. Published on 15 May 2008 at 8:00am

Need to lower cholesterol? Try apple cider vinegar [Sciam...
You've tried terrible diets. [More] Published on 15 May 2008 at 11:12am

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