zone diet meal plan
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zone diet meal plan
The Zone Diet's eating program occurs as combination of a little amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich fruits and vegetables. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. "Bad" carbs such as brown rice, bananas, muffins, bagels, etc. should be eaten in smaller portions.

 




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Top III Weightloss Tips

Eat smaller portions and replace three meals a day with five smaller ones. This helps to control blood sugar and it’s easier to burn calories from small, light meals.

Make it a rule in your house to confine your meals to the dining room or kitchen table! Never eat standing up! This leads to mindless snacking.

Mashed bananas, prunes and apple sauce are great baking substitutes for fat, especially in bread, brownie and cake mixes.

 


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