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zone diet meal plans
The Zone Diet's eating plan is a combination of a small quantity of low-fat protein, fats, and carbohydrates in the form of fiber-rich vegetables and fruits. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include veggies, beans, and whole-grains. Unfavorable carbohydrates such as bagels, muffins, pasta, brown rice, etc. should be considered only as a small portion of the meal.

 




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weightlosstips-1
Top three Weightloss Tips

Eat a bowl of broth based soup, such as minestrone or vegetable, before eating your meal. This will take the edge off your hunger and you will eat less. Do not eat cream soups, as they are much higher in calories.

Store really tempting treats in opaque containers or silver foil -- and stick them in the back of the refrigerator. Out of sight out of mind!

Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

 


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