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Zone Diet ---->
 
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The Zone Diet's eating plan occurs as combination of a little amount of low-fat protein, fats, and carbohydrates in the form of fiber-rich veggies and vegetables. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. "Bad" carbs such as brown rice, muffins, bagels, bananas, etc. should be considered only as a small portion of the meal.

 




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weightlosstips-44
Top three Weightloss Tips

Just in case you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

Store really tempting treats in opaque containers or silver foil -- and stick them in the back of the refrigerator. Out of sight out of mind!

Eat smaller portions and replace three meals a day with five smaller ones. This helps to control blood sugar and it’s easier to burn calories from small, light meals.

 


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