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The Zone Diet's eating plan occurs as combination of a small quantity of low-fat protein, fats, and carbohydrates in the form of fiber-rich fruits and veggies. Proteins should be eaten with every meal and at every snack. Carbohydrates should be twice the size of the protein portion. These include vegetables, beans, and whole-grains. "Bad" carbohydrates such as bagels, pasta, muffins, brown rice, etc. should be eaten in smaller portions.

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Top III Weightloss Tips

Drink six to eight glasses of water a day. A beverage before mealtime will also help you feel full faster and longer. Water also helps your body digest food, which is especially important now that you're eating a fiber rich diet.

Take time to taste your food. Don't gobble your food down! Rushing through your meals doesn't give your brain the time that it needs to signal your body that you are full.

Just in case you cook in large quantities for your family, store leftovers in individual serving size containers. This is a way to practice portion control for yourself so you don't eat too much at one sitting.

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